THE HEALTHY, PRODUCTIVE LIFE METHOD

Are you a woman in midlife juggling all the things?

Between family responsibilities, work demands, and keeping your home running, do your own needs always seem to fall to the bottom of the list?

Are you frustrated by changes in your body?

Struggling with low energy or weight gain? Noticing that what worked in your twenties and thirties doesn’t cut it anymore?

Do you feel rushed, stressed, and like there’s never enough time for you?

Wish you felt more in control of your schedule and your health?

Let’s stop treating health like a side task, and instead build a lifestyle where health happens naturally.

Your Journey

Over 12 weeks, you'll create a lifestyle that feels:

• Simplified 
• Unrushed
• Productive
• Healthy

By implementing:

• Sustainable health habits that boost your energy, mood, and confidence.

• Smart time management strategies that free up your time for what really matters.

Your Guide

Hi, I'm Kiley Owen!

I’m a Physician Associate (PA) trained in Lifestyle Medicine, and a Productivity & Habit Coach. I help busy women take control of their time and health so they can feel and perform at their best.

I know what it’s like to feel overwhelmed, burned out, and stuck in unhealthy patterns that leave you drained. I’ve been there myself—and I know how much better life feels when you have the right tools, support, and strategies.

My mission? To help you feel your best—and love what you see in the mirror—so you can show up as your best self for the things that matter most.

Please note: This coaching program is designed to support healthy habits, time management, and overall well-being. It does not provide medical advice, diagnoses, or prescriptions. Please consult your healthcare provider for any medical concerns.

Your Personalized Support System

Here’s how you’ll take back your energy, your health, and your time—without guilt or overwhelm:

🗺️ A Customized Roadmap to a Healthier, More Energized You

No more guessing what to do next or trying to fit yourself into a one-size-fits-all plan. Together, we'll map out a clear, step-by-step path tailored to you — so you know exactly what to focus on, and how to move forward, one doable step at a time.

👥 Your Own Private Coach—Focused on You

Progress is easier when you're not doing it alone. Every other week, we'll meet on Zoom for a 1:1 coaching session focused on your goals and progress. Together, we’ll celebrate your wins and troubleshoot challenges, while continuously refining a flexible plan that fits your real life. Each session is a chance to pause, refocus, and leave with renewed confidence in your next steps. 

📈 Built-In Accountability to Stay On Track

In between coaching calls, we’ll stay connected through weekly email check-ins designed to keep you focused and moving forward. These touchpoints keep your goals front and center, without letting the weeks slip by. You’ll have a supportive voice in your corner, helping you stay focused and intentional, week after week.

🌟 Weekly Sparks of Clarity & Motivation

Stay inspired and on track with quick tips and aha moments delivered to your inbox every Monday, Wednesday, and Friday — simple, practical ideas that keep momentum up, without overwhelm.

📂 Tools to Make Healthy Living Easy

You don’t have to start from scratch — I’ve already done the heavy lifting for you! With ready-to-use resources and done-for-you guides, you’ll be able to jump right into healthy routines that actually work.

 

Month 1: Your Healthy Foundation

Feel better by dialing in health habits, without overcomplicating your life.

• Clarify your priorities and develop a flexible approach that works with your life, not against it.

• Simplify the fundamentals of nutrition, movement, and rest so they feel doable and make a real impact on your energy and confidence.

• Use practical tools to stay organized, plan realistically, and track your progress without overwhelm.

Month 2: Consistency & Mindset

Strategy and mindset support to help with consistency and long-term success.  

• Routines That Work: Streamline your mornings, evenings, workdays, and weekends to create a rhythm that supports your goals without adding stress.

• Handling Real Life: Learn how to pivot and stay grounded when life doesn't go as planned—because curveballs are inevitable. 

• Staying Motivated & Consistent: Learn simple strategies to stay consistent over time, so you don’t keep ‘starting over’ every Monday.

• Mindset Mastery: Recognize and shift the thought patterns that sabotage your progress—so you can keep showing up, even on tough days.

Month 3: Engineering Your Environment

Foster an environment that supports your goals and reduces daily friction.

• HOME: Set up your home to support healthy living, so your space feels like a sanctuary that restores you instead of a source of stress.

   

• WORK: Improve your focus and energy so you can do meaningful work without burning out. Create a healthy work-life balance.

    

• RELATIONSHIPS: Strengthen boundaries, communicate your needs effectively, and lead by example to create a supportive environment for yourself and others. 

Common Outcomes

The Investment

Your health, energy, and sanity are worth investing in. And the best part? You don’t have to do it alone.

As a thank-you for being a podcast listener, I’m offering a special discount—available only until spots fill up.

Regular price for my 12-week 1:1 coaching program = $2997

For a limited time, you can get this personalized coaching experience designed to help you feel better, get unstuck, and move forward with confidence, for:

   
3 monthly payments of $749

or

$1997 paid in full 

That’s $1000 in savings—exclusively for podcast listeners and subscribers who are ready to take action. 

And if you’re thinking you need to wait until life “calms down” (I see you there 😉)…

What if that calm begins by taking this step?

This isn’t about doing more. It's about doing what matters, with support and a clear path forward.

Interested? Let’s talk and see if coaching is the right fit.

I’d love to hear what you’re working toward, explore how I can support you, and answer any questions—no pressure at all.

A life that feels simplified, unrushed, productive, and healthy... 

Let's get you there! 🙌