THE HEALTHY, PRODUCTIVE LIFE METHOD

Are you juggling all the things?

Between family responsibilities, work demands, and keeping your home running, do your own needs always seem to fall to the bottom of the list?

Are you frustrated by changes in your body?

Struggling with weight gain, low energy, or noticing that what worked in your twenties and thirties just doesn’t anymore?

Do you feel rushed, stressed, and like there’s never enough time for you?

Wish you felt more in control of your schedule and your health?

Instead of trying to squeeze health into your busy life, let's build a lifestyle that supports your health. 

Your Journey

Over 12 weeks, you'll create a lifestyle that feels:

• Simplified 
• Unrushed
• Healthy

By implementing:

• Sustainable health habits that boost your energy, mood, and confidence.

• Smart time management strategies that free up your schedule for what really matters.

Your Guide

Hi, I'm Kiley Owen!

I’m a Physician Associate (PA) trained in Lifestyle Medicine, and a Productivity & Habit Coach. I help busy women take control of their time and health so they can feel and perform at their best.

I know what it’s like to feel overwhelmed, burned out, and stuck in unhealthy patterns that leave you drained. I’ve been there myself—and I know how much better life feels when you have the right tools, support, and strategies.

My mission? To help you feel your best—and love what you see in the mirror—so you can show up as your best self for the things that matter most.

Please note: This program focuses on healthy habit and productivity coaching only—it does not include medical advice or prescriptions. Be sure to consult your healthcare provider about any personal health concerns.

Your Personalized Support

Here’s how you’ll take back your energy, your health, and your time—without guilt or overwhelm:

🗺️ A Customized Roadmap to a Healthier, More Energized You

No more guessing what to do next or trying to fit yourself into a one-size-fits-all plan. You'll follow a clear, step-by-step path tailored to your unique goals, lifestyle, and challenges — so you always know exactly what to focus on, and how to move forward, one doable step at a time.

👥 Your Own Private Coach—Focused Entirely on You

Every other week, you and I will meet 1:1 on Zoom for a private coaching session focused on your situation. Together, we’ll craft a plan that works for your real life, so you can see progress you’re proud of. Every session is an opportunity to pause, refocus, and leave with a clear plan and renewed confidence in your next steps.

In between coaching calls, we’ll stay connected via weekly email check-ins to celebrate wins, troubleshoot challenges, and keep your momentum going—so you can create lasting habits that fit your real life.

🌟 Weekly Sparks of Clarity & Motivation

Stay inspired and on track with quick wins and aha moments delivered to your inbox every Monday, Wednesday, and Friday — simple, practical ideas to keep you moving forward without overwhelm.

📂 Tools to Make Healthy Living Easy

You don’t have to start from scratch — I’ve already done the heavy lifting for you. :) With ready-to-use resources and done-for-you guides, you’ll be able to jump right into healthy routines that work.   

What We'll Work On Together

Over 12 weeks, you’ll follow a clear, step-by-step path to build a healthy and balanced way of life — one that feels enjoyable and sustainable.

MONTH 1: YOUR HEALTHY FOUNDATION

Feel better by focusing on high-impact health habits—without overcomplicating your life.

• Get started with a personalized roadmap call to clarify your priorities and outline a flexible approach that works with your life—not against it.

• Simplify the fundamentals of nutrition, movement, and rest so they feel doable—and make a real impact on your energy and confidence.

• Use practical tools to stay organized, plan realistically, and track your progress without overwhelm.

MONTH 2: CONSISTENCY & MINDSET

Strategy and mindset support to help with consistency and long-term success.  

• Routines That Work: Streamline your mornings, evenings, workdays, and weekends to create a rhythm that supports your goals without adding stress.

• Handling Real Life: Learn how to pivot and stay grounded when life doesn't go as planned—because curveballs are inevitable. :)

• Staying Motivated & Consistent: Learn simple strategies to stay consistent over time, so you don’t keep ‘starting over’ every Monday.

• Mindset Mastery: Recognize and shift the thought patterns that sabotage your progress—so you can keep showing up, even on tough days.

MONTH 3: ENGINEERING YOUR ENVIRONMENT 

Foster an environment that supports your goals and reduces daily friction.

• HOME: Set up your home to support healthy living, so your space feels like a sanctuary that restores you instead of a source of stress.

   

• WORK: Improve your focus and energy so you can do meaningful work without burning out. Create a healthy work-life balance.

    

• RELATIONSHIPS: Strengthen boundaries, communicate your needs effectively, and lead by example to create a supportive environment for yourself and others. 

Common Outcomes Include:

✅ Increased Energy 

✅ Improved Mood

✅ More Control Over Your Time

✅ A Sense of Accomplishment, Progress, and Momentum

✅ Increased Confidence

✅ A Simplified and Healthier Lifestyle That's Sustainable Long-Term! 

The Investment

Your health, energy, and sanity are worth investing in. And the best part? You don’t have to do it alone.

💵 Regular Price for My 3-Month 1:1 Coaching Program = $2,997

🎉 Friends & Family Discount ($750) + Fast Action 72-Hour Bonus ($750) = 3 monthly payments of $549 or $1497 paid in full.  

This offer expires after September 14, 2025 September 18, 2025.

Note: You can pay now to lock in this price and choose a later start date if you wish (within two months).

A life that feels simplified, unrushed, and healthy... 

Let's get you there! 🙌

If you have any questions about the program, feel free to email me at [email protected]. I want to make sure this is the perfect fit for you!